The Science of Success Conditioning (NAC)

Neuro-Associative Conditioning: to make change last, get leverage on yourself, interrupt the old pattern, then condition and reinforce a new empowering association until it becomes a habit.

Your assignment

For each behavior I want to change: 10 reasons I must change now and know I can Four or five ways to interrupt / get myself out of the limiting pattern How I'll rehearse and reward the new behavior to lock it in